WHAT TO EAT AND AVOID AS AN ULCER PATIENT

 What to eat as an ulcer patient and what to avoid

As an ulcer patient, it's important to follow a diet that promotes healing and reduces irritation to the stomach lining.

Here are some general guidelines on what to eat and what to avoid:

What to eat:

1. *High-fiber foods* : Opt for whole grains, fruits, vegetables, and legumes. These foods can help regulate digestion and prevent constipation.

2. *Lean proteins* : Choose lean meats, fish, poultry, eggs, and plant-based protein sources like tofu and beans.

3. *Healthy fats* : Include sources of healthy fats such as avocados, olive oil, nuts, and seeds.

4. *Low-fat dairy* : If you tolerate dairy well, opt for low-fat options like skim milk, yogurt, and cottage cheese.

5. *Non-acidic fruits* : Stick to non-citrus fruits like bananas, apples, pears, and melons.

6. *Vegetables* : Most vegetables are well-tolerated, but avoid spicy or heavily seasoned ones.

What to avoid:

1. *Spicy and acidic foods* : Avoid hot peppers, chili powder, citrus fruits, tomatoes, and tomato-based products as they can irritate the stomach lining.

2. *Caffeine and alcohol* : Both can increase stomach acid production and worsen symptoms.

3. *Carbonated beverages* : These can cause bloating and increase stomach pressure.

4. *Fatty and fried foods* : These can slow down digestion and increase the risk of acid reflux.

5. *Processed foods* : Limit your intake of processed snacks, fast food, and packaged meals as they often contain high levels of unhealthy fats, sodium, and additives.

6. *Smoking* : Smoking can delay ulcer healing and increase the risk of complications.

Remember, it's essential to listen to your body and identify any specific trigger foods that may worsen your symptoms.

Consulting with a healthcare professional or a registered dietitian can provide personalized guidance and help you create a suitable meal plan.

Yemclem 2024